Meditation and Mindfulness for children (in schools)

 

 

Children respond very positively to meditation. They seem to have no problem whatsoever to sit still and concentrate. That also counts for children with ADD.
The good old body sweep works well for them, so does loving-kindness practice.
Loving-kindness contemplation is of course an excellent antidote to bullying.
I think meditation and mindfulness should be introduced in primary schools, an hour a week at least.