Another form of mindfulness training in Japan is ikebana;
flower arrangement. Usually very exquisite expensive vases and trays are used.
And flowers are also pricey in Japan.
I occasionally embark on a flower arrangement adventure. My last
one was my most successful one; I used old wine bottles as vases and picked
twigs and branches at the side of the road.
Here is the result:
I then used the bouquets for some mindful observing and drawing:
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